V Squat vs Smith Machine Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Struggling to choose between V Squat and Smith Machine Squat for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Leg Workout: Explore the Benefits of V Squat and Smith Machine Squat for Better Comparison.
Planfit Users' Choice about V Squat vs Smith Machine Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer V Squat with a total of 5025 compared to 15451 for Smith Machine Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to V Squat
V Squat muscles worked: Leg
Form
- 1. Inhale as you bend your knees and lower your body down into a squat, keeping your back straight and your chest lifted.
- 2. Lower your body down until your thighs are parallel to the ground or until you feel a comfortable stretch in your quadriceps.
- 3. Exhale as you push through your heels and straighten your legs to return to the starting position.
- 4. Keep your back straight throughout the movement and avoid rounding your spine.
Coach's Comment
- 1. Start with a lighter weight and focus on proper form before gradually increasing the weight.
- 2. Avoid locking your knees at the top of the movement, as this can put unnecessary stress on your joints. Keep a slight bend in your knees at all times.
- 3. Avoid leaning forward or rounding your spine during the exercise, as this can put unnecessary stress on your lower back. Keep your back straight and your chest lifted.
- 4. If you experience any pain or discomfort, stop the exercise and seek advice from a certified personal trainer or medical professional.
- 5. Make sure to adjust the footplate height to match your range of motion and comfort level, as well as the handles to a comfortable height. Remember to keep your entire feet on the footplate and avoid lifting your heels up off the plate.
If you want to know a detailed guide to V Squat, alternative exercises, and its benefits, check it out here. Check out the V Squat Guide page of our blog!
How to Smith Machine Squat
Smith Machine Squat muscles worked: Leg
Form
- 1. Exhale as you press your feet into the floor and push your hips forward to stand up.
- 2. Keep your chest up and head looking straight ahead as you push your hips forward.
- 3. As you reach the top of the movement, press your hips forward and squeeze your glutes.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Don't let your knees cave inwards as you lower your body down.
- 3. Keep the weight on your heels as you push up.
If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!
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