V Up vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Stuck between choosing V Up and Hill Touch Crunch for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Core Workout: Explore the Benefits of V Up and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about V Up vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer V Up with a total of 410 compared to 6346 for Heel Touch Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to V Up
V Up muscles worked: Core
Form
- 1. Exhale and contract your abdominal muscles as you press your lower back into the floor.
- 2. Inhale as you lift your chest and shoulders off the floor, using your abdominal muscles to curl your torso up.
- 3. Hold the position for a few seconds, then slowly lower back down to the starting position.
Coach's Comment
- 1. Keep your neck in line with your spine throughout the exercise.
- 2. Keep your lower back pressed firmly into the floor.
- 3. If you experience any pain or discomfort, stop the exercise and consult a medical professional.
If you want to know a detailed guide to V Up, alternative exercises, and its benefits, check it out here. Check out the V Up Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Simultaneously lift both your shoulders and your knees off the floor.
- 2. Engage your core and touch your elbows to your knees.
- 3. Pause for a second at the top of the movement and then lower your shoulders and knees back to the starting position.
Coach's Comment
- 1. Do not pull your head forward with your hands.
- 2. Do not arch your back.
- 3. Do not hold your breath.
- 4. Stop if you feel pain or discomfort.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
