Weighted Dips vs Close Grip Incline Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Undecided between Weighted Dips and Close Grip Incline Bench Press for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Chest Workout: Explore the Benefits of Weighted Dips and Close Grip Incline Bench Press for Better Comparison.
Planfit Users' Choice about Weighted Dips vs Close Grip Incline Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Weighted Dips with a total of 371 compared to 61 for Close Grip Incline Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Weighted Dips
Weighted Dips muscles worked: Chest
Form
- 1. Begin by slowly bending your arms and lowering your body until your upper arms are parallel to the ground.
- 2. Keep your elbows close to your sides and your torso upright throughout the movement.
- 3. Once your upper arms are parallel to the ground, push back up to the starting position.
Coach's Comment
- 1. Make sure to keep your torso upright and your elbows close to your sides throughout the movement.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not allow your body to swing while performing this exercise.
If you want to know a detailed guide to Weighted Dips, alternative exercises, and its benefits, check it out here. Check out the Weighted Dips Guide page of our blog!
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Unrack the barbell and lower it slowly in an arc to your chest.
- 2. Push the weight back up in an arc until your arms are extended, but not locked.
Coach's Comment
- 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
- 2. Do not lock your elbows at the top of the exercise.
- 3. Keep your core engaged and your feet flat on the floor for stability.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
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