Wide Grip Seated Cable Row vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Wide Grip Seated Cable Row and Underhand Cable Lat Pulldown for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Wide Grip Seated Cable Row and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Wide Grip Seated Cable Row with a total of 3456 compared to 1311 for Underhand Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
- 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
- 3. Pause for a second and slowly return the handle to the starting position.
Coach's Comment
- 1. Do not round your back during the exercise.
- 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
- 3. Do not swing your torso while performing the exercise.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Exhale as you pull the bar down towards your chest, elbows pointing down and back.
- 2. Keep your chest open and your shoulders down and back.
- 3. Hold for a moment at the bottom of the movement.
- 4. Inhale as you slowly return the bar to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your ribcage throughout the entire movement.
- 2. Keep your chest open and your shoulders down and back.
- 3. Do not jerk or yank the bar as you pull it down.
- 4. Make sure to keep your feet flat on the floor.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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