Zercher Squat vs Standing Leg Curl
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between Zercher Squat and Standing Leg Curl for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of Zercher Squat and Standing Leg Curl for Better Comparison.
Planfit Users' Choice about Zercher Squat vs Standing Leg Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Zercher Squat with a total of 20 compared to 1989 for Standing Leg Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Zercher Squat
Zercher Squat muscles worked: Leg
Form
- 1. Take a deep breath and then brace your core.
- 2. Push your hips back and begin to lower your body until your thighs are parallel to the floor.
- 3. Push through your heels and press your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Make sure the barbell is seated securely in your elbows and that your elbows are pushed into the barbell.
- 3. Do not let your knees collapse inwards during the exercise.
- 4. Make sure to keep your feet firmly planted on the floor throughout the exercise.
If you want to know a detailed guide to Zercher Squat, alternative exercises, and its benefits, check it out here. Check out the Zercher Squat Guide page of our blog!
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. Keep your back straight and your core engaged, lift your right heel towards your glutes while bending the knee.
- 2. Pause, then slowly lower your heel back to the starting position.
- 3. Repeat the same movement with the left leg.
Coach's Comment
- 1. Make sure to keep your core engaged and your back straight throughout the movement.
- 2. Make sure to keep your feet flat on the floor and your knees bent.
- 3. Move in a slow, controlled motion and stop if you experience any pain.
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
