Lat Pulldown Machine vs Underhand Barbell Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Lat Pulldown Machine and Underhand Barbell Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Lat Pulldown Machine and Underhand Barbell Row for Better Comparison.
Planfit Users' Choice about Lat Pulldown Machine vs Underhand Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lat Pulldown Machine with a total of 2903 compared to 1183 for Underhand Barbell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. Pull the bar down towards your chest, keeping your elbows close to your side.
- 2. Keep your back straight and your chest out as you pull the bar down.
- 3. Keep your shoulder blades pulled back and together throughout the movement.
- 4. Once the bar is at chest level, pause for a moment, and then slowly and in a controlled manner, return the bar to the starting position.
Coach's Comment
- 1. Make sure not to arch your back as you pull the bar down.
- 2. Do not jerk the bar down or use momentum to pull the bar down.
- 3. Do not lock your elbows in the starting position, keep them slightly bent.
- 4. Do not use too much weight. Make sure you can do the exercise with good form before increasing the weight.
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
- 2. Squeeze your shoulder blades together as you pull the barbell up.
- 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Make sure to maintain a flat back throughout the entire movement.
- 2. Keep your elbows close to your body as you pull the barbell up.
- 3. Don't jerk or swing the barbell.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
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