Lat Pulldown vs Barbell Row

Maximizing Your Back Workout Plan

May 22, 2024

Contents

Deciding between Lat Pulldown and Barbell Row for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Barbell Row for Better Comparison.

Planfit Users' Choice about Lat Pulldown vs Barbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lat Pulldown with a total of 81834 compared to 18911 for Barbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lat Pulldown

Lat Pulldown gif

Lat Pulldown muscles worked: Back

Form

  1. 1. Keeping your elbows slightly bent, exhale as you pull the bar down to the top of your chest.
  2. 2. Squeeze your shoulder blades together as you pull the bar down.
  3. 3. Inhale as you slowly return the bar back to the starting position.

Coach's Comment

  1. 1. Avoid using too much weight as this can lead to injury.
  2. 2. Keep your core engaged throughout the exercise to maintain an upright posture.
  3. 3. Make sure to keep your elbows slightly bent throughout the entire movement.

If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!

Do you want to know more about Lat Pulldown methods?

How to Barbell Row

Barbell Row gif

Barbell Row muscles worked: Back

Form

  1. 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
  2. 2. Keep your torso stable and maintain a flat back throughout the exercise.
  3. 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
  4. 4. Lower the barbell back to the starting position under control.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
  2. 2. Avoid swinging the barbell or using momentum to lift the weight.

If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!

Do you want to know more about Barbell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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