Lat Pulldown vs Bench Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Lat Pulldown and Bench Pull Up for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Bench Pull Up for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Bench Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lat Pulldown with a total of 81834 compared to 53 for Bench Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Keeping your elbows slightly bent, exhale as you pull the bar down to the top of your chest.
- 2. Squeeze your shoulder blades together as you pull the bar down.
- 3. Inhale as you slowly return the bar back to the starting position.
Coach's Comment
- 1. Avoid using too much weight as this can lead to injury.
- 2. Keep your core engaged throughout the exercise to maintain an upright posture.
- 3. Make sure to keep your elbows slightly bent throughout the entire movement.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Bench Pull Up
Bench Pull Up muscles worked: Back
Form
- 1. Take a deep breath in and as you exhale, pull the barbell up towards your chest.
- 2. Keep your elbows close to your sides and your back flat as you pull.
- 3. Once the barbell touches your chest, inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and elbows close to your sides throughout the entire movement.
- 2. Avoid jerking or using momentum to pull the barbell up.
- 3. If you are a novice gym goer, start with lighter weights and progress as your strength increases.
If you want to know a detailed guide to Bench Pull Up, alternative exercises, and its benefits, check it out here. Check out the Bench Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
