Leg curl vs Glute Kick Back
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Stuck between choosing Leg curl and Glute Kick Back for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Leg Workout: Explore the Benefits of Leg curl and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Leg curl vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg curl with a total of 39860 compared to 1165 for Glute Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg curl
Leg curl muscles worked: Leg
Form
- 1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
- 2. Hold this position for a moment, then slowly lower the lever back to the starting position.
- 3. Repeat the motion for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
- 2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
- 3. Do not lift with your lower back or hips. The movement should be coming from your feet.
- 4. Do not lock your knees at the end of the movement.
If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Keeping your hips square, press your right heel backward and up to engage your glutes.
- 2. Squeeze and hold for a few seconds.
- 3. Slowly lower your heel back to the starting position.
Coach's Comment
- 1. Make sure to keep your hips square and your back straight throughout the movement.
- 2. Avoid arching your back as you press your heel backward.
- 3. Keep your core engaged to maintain balance and support your lower back.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
