Leg Extension vs Backward Lunge
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Undecided between Leg Extension and Backward Lunge for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Leg Extension and Backward Lunge for Better Comparison.
Planfit Users' Choice about Leg Extension vs Backward Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Extension with a total of 49848 compared to 1292 for Backward Lunge
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Extension
Leg Extension muscles worked: Leg
Form
- 1. Push the footpad up and away from your body with your feet until your legs are straight.
- 2. Keep your back against the backrest throughout the movement.
- 3. Hold the leg extension for one second at the top of the movement.
- 4. Slowly lower the footpad back to the starting position.
Coach's Comment
- 1. Do not allow the weight stack to drop too quickly.
- 2. Do not lock your knees in the straight position.
- 3. Avoid bouncing the weight stack off of your legs.
If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Push off the heel of your front foot to stand back up to the starting position.
- 2. Repeat on the opposite side.
- 3. Perform the desired number of repetitions.
Coach's Comment
- 1. Make sure your front knee is directly above your ankle.
- 2. Keep your chest up and core engaged throughout the entire exercise.
- 3. Avoid leaning forward or arching your lower back.
- 4. Do not let your front knee pass your toes.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
