Leg Extension vs Dumbbell Sumo Squat

Maximizing Your Leg Workout Plan

May 22, 2024

Contents

Hesitating over Leg Extension vs. Dumbbell Sumo Squat for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Leg Workout: Explore the Benefits of Leg Extension and Dumbbell Sumo Squat for Better Comparison.

Planfit Users' Choice about Leg Extension vs Dumbbell Sumo Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Extension with a total of 49848 compared to 3711 for Dumbbell Sumo Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg Extension

Leg Extension gif

Leg Extension muscles worked: Leg

Form

  1. 1. Push the footpad up and away from your body with your feet until your legs are straight.
  2. 2. Keep your back against the backrest throughout the movement.
  3. 3. Hold the leg extension for one second at the top of the movement.
  4. 4. Slowly lower the footpad back to the starting position.

Coach's Comment

  1. 1. Do not allow the weight stack to drop too quickly.
  2. 2. Do not lock your knees in the straight position.
  3. 3. Avoid bouncing the weight stack off of your legs.

If you want to know a detailed guide to Leg Extension, alternative exercises, and its benefits, check it out here. Check out the Leg Extension Guide page of our blog!

Do you want to know more about Leg Extension methods?

How to Dumbbell Sumo Squat

Dumbbell Sumo Squat gif

Dumbbell Sumo Squat muscles worked: Leg

Form

  1. 1. Bend your knees and lower your body, pushing your hips back and down.
  2. 2. Stop when your thighs are parallel to the floor, or when your hamstrings begin to feel tight.
  3. 3. Drive your heels into the ground, and push your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back neutral and your chest up throughout the exercise.
  2. 2. Keep your core engaged to help maintain your balance and stability.
  3. 3. Stop if you feel any pain or discomfort in your lower back or knees.

If you want to know a detailed guide to Dumbbell Sumo Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Sumo Squat Guide page of our blog!

Do you want to know more about Dumbbell Sumo Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image