Leg Raise vs AB Wheel
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Struggling to choose between Leg Raise and AB Wheel for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Leg Raise and AB Wheel for Better Comparison.
Planfit Users' Choice about Leg Raise vs AB Wheel : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 2441 for AB Wheel
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
- 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
- 3. Inhale as you lower your legs back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or using momentum to lift your legs.
- 2. Start with a low number of repetitions and gradually increase as you become stronger.
- 3. Avoid locking your knees when your legs are fully extended.
- 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Keeping your core tight and back straight, slowly roll the wheel away from your body by extending your arms.
- 2. Once your arms are fully extended, pause for a moment and then slowly roll the wheel back towards your body.
- 3. Repeat the movement for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and back straight throughout the exercise.
- 2. Do not roll the wheel too far away from your body or you risk straining your back.
- 3. Do not roll the wheel too quickly or you risk losing control of the wheel.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
