Leg Raise vs Barbell Thruster
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Deciding between Leg Raise and Barbell Thruster for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of Leg Raise and Barbell Thruster for Better Comparison.
Planfit Users' Choice about Leg Raise vs Barbell Thruster : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 38 for Barbell Thruster
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
- 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
- 3. Inhale as you lower your legs back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or using momentum to lift your legs.
- 2. Start with a low number of repetitions and gradually increase as you become stronger.
- 3. Avoid locking your knees when your legs are fully extended.
- 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Barbell Thruster
Barbell Thruster muscles worked: Core
Form
- 1. Take a deep breath and brace your core.
- 2. Push the barbell up overhead as you press your feet into the floor.
- 3. As you press the barbell overhead, keep your core tight and your chest up.
- 4. Lower the barbell back to the rack position, maintaining good posture and control.
Coach's Comment
- 1. Make sure to keep your core engaged and back straight throughout the movement.
- 2. Keep your elbows tucked in close to your body and avoid shrugging your shoulders.
- 3. Do not lock your elbows at the top of the movement.
- 4. Only go as low as you can while maintaining good form.
If you want to know a detailed guide to Barbell Thruster, alternative exercises, and its benefits, check it out here. Check out the Barbell Thruster Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
