Leg Raise vs Cable Crunch

Maximizing Your Core Workout Plan

May 22, 2024

Contents

Deciding between Leg Raise and Cable Crunch for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Core Workout: Explore the Benefits of Leg Raise and Cable Crunch for Better Comparison.

Planfit Users' Choice about Leg Raise vs Cable Crunch : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 2521 for Cable Crunch

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg Raise

Leg Raise gif

Leg Raise muscles worked: Core

Form

  1. 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
  2. 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
  3. 3. Inhale as you lower your legs back down to the starting position.

Coach's Comment

  1. 1. Avoid arching your back or using momentum to lift your legs.
  2. 2. Start with a low number of repetitions and gradually increase as you become stronger.
  3. 3. Avoid locking your knees when your legs are fully extended.
  4. 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.

If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!

Do you want to know more about Leg Raise methods?

How to Cable Crunch

Cable Crunch gif

Cable Crunch muscles worked: Core

Form

  1. 1. Exhale and crunch forward, bringing your elbows to your knees.
  2. 2. Inhale and extend back to the starting position.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Make sure to keep your core engaged during the entire exercise.
  2. 2. Keep your neck in a neutral position and avoid straining your neck.
  3. 3. Do not use momentum to swing your body forward.
  4. 4. Make sure to keep your back flat throughout the exercise.

If you want to know a detailed guide to Cable Crunch, alternative exercises, and its benefits, check it out here. Check out the Cable Crunch Guide page of our blog!

Do you want to know more about Cable Crunch methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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