Leg Raise vs Cross Body Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Hesitating over Leg Raise vs. Cross Body Crunch for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Leg Raise and Cross Body Crunch for Better Comparison.
Planfit Users' Choice about Leg Raise vs Cross Body Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 2461 for Cross Body Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
- 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
- 3. Inhale as you lower your legs back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or using momentum to lift your legs.
- 2. Start with a low number of repetitions and gradually increase as you become stronger.
- 3. Avoid locking your knees when your legs are fully extended.
- 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Cross Body Crunch
Cross Body Crunch muscles worked: Core
Form
- 1. With your elbows still bent and pointing out to the sides, lift your right shoulder off the ground and towards your left knee.
- 2. As you lift, rotate your torso to the left and crunch your ribcage towards your hip.
- 3. Slowly lower back to the starting position and repeat on the other side.
Coach's Comment
- 1. Keep your neck in a neutral position and do not pull on it with your hands.
- 2. Avoid arching your lower back off the floor as you lift your shoulder.
- 3. Only lift your shoulder as high as you can while keeping your lower back firmly pressed into the floor.
If you want to know a detailed guide to Cross Body Crunch, alternative exercises, and its benefits, check it out here. Check out the Cross Body Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
