Leg Raise vs Hollow
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Can't decide between Leg Raise and Hollow for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Leg Raise and Hollow for Better Comparison.
Planfit Users' Choice about Leg Raise vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 426 for Hollow
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
- 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
- 3. Inhale as you lower your legs back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or using momentum to lift your legs.
- 2. Start with a low number of repetitions and gradually increase as you become stronger.
- 3. Avoid locking your knees when your legs are fully extended.
- 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Engage your core muscles, draw your navel in and up towards your spine.
- 2. Slowly lift your head and upper back off the floor, using your core muscles to keep your lower back pressed into the floor.
- 3. Hold this position for 3-5 seconds, then slowly lower your head and upper back back to the floor.
Coach's Comment
- 1. Make sure to engage your core muscles and keep your lower back pressed into the floor throughout the exercise.
- 2. Be sure not to arch your lower back or lift your head too high off the floor.
- 3. Avoid holding your breath during the exercise.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
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