Leg Raise vs Russian Twist
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Can't decide between Leg Raise and Russian Twist for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Leg Raise and Russian Twist for Better Comparison.
Planfit Users' Choice about Leg Raise vs Russian Twist : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 2172 for Russian Twist
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
- 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
- 3. Inhale as you lower your legs back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or using momentum to lift your legs.
- 2. Start with a low number of repetitions and gradually increase as you become stronger.
- 3. Avoid locking your knees when your legs are fully extended.
- 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Russian Twist
Russian Twist muscles worked: Core
Form
- 1. Twist your torso to one side, bringing your arms to the side of your body.
- 2. Pause for a moment and then twist to the other side.
- 3. Repeat the movement, alternating sides.
Coach's Comment
- 1. Make sure to maintain a straight back and keep your core engaged throughout the exercise.
- 2. Don't allow your arms to drop below your chest level.
- 3. Move slowly and with control to prevent injury.
If you want to know a detailed guide to Russian Twist, alternative exercises, and its benefits, check it out here. Check out the Russian Twist Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
