Leg Raise vs Side Plank
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Undecided between Leg Raise and Side Plank for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Core Workout: Explore the Benefits of Leg Raise and Side Plank for Better Comparison.
Planfit Users' Choice about Leg Raise vs Side Plank : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg Raise with a total of 26383 compared to 897 for Side Plank
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your legs up towards the ceiling, keeping your legs straight and together.
- 2. Pause when your legs reach a 90-degree angle and hold for a few seconds.
- 3. Inhale as you lower your legs back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or using momentum to lift your legs.
- 2. Start with a low number of repetitions and gradually increase as you become stronger.
- 3. Avoid locking your knees when your legs are fully extended.
- 4. If you feel any pain or discomfort, stop the exercise and consult a doctor.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Side Plank
Side Plank muscles worked: Core
Form
- 1. Hold this position for 10-30 seconds, or as long as you can maintain proper form.
- 2. Make sure your body is in a straight line from your head to your feet.
- 3. Engage your core and glutes to hold the plank.
Coach's Comment
- 1. Make sure your elbow is directly underneath your shoulder.
- 2. Don_ allow your hips to sag or your body to curve.
- 3. Avoid arching your back or lifting your hips too high.
- 4. Don_ hold your breath during the exercise.
If you want to know a detailed guide to Side Plank, alternative exercises, and its benefits, check it out here. Check out the Side Plank Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
