Low Row Machine vs Cable High Row

Maximizing Your Back Workout Plan

Feb 22, 2025

Contents

Undecided between Low Row Machine and Cable High Row for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Back Workout: Explore the Benefits of Low Row Machine and Cable High Row for Better Comparison.

Planfit Users' Choice about Low Row Machine vs Cable High Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Low Row Machine with a total of 3102 compared to 651 for Cable High Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Low Row Machine

Low Row Machine gif

Low Row Machine muscles worked: Back

Form

  1. 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
  2. 2. Keep your torso stationary and your arms close to your body.
  3. 3. Squeeze your shoulder blades together at the end of the movement.
  4. 4. Slowly return to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise to avoid injury.
  2. 2. Do not arch your back or swing the weight.
  3. 3. Do not jerk the weight or use momentum to lift the weight.

If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!

Do you want to know more about Low Row Machine methods?

How to Cable High Row

Cable High Row gif

Cable High Row muscles worked: Back

Form

  1. 1. Keeping your back straight and your core engaged, pull the cable handle towards your chest.
  2. 2. Squeeze your shoulder blades together as you pull the handle up.
  3. 3. Slowly release the handle back to the starting position, and repeat.

Coach's Comment

  1. 1. Avoid rounding your back as you pull the handle up.
  2. 2. Ensure the cable is not pulling you forward, as this could cause strain on your back.
  3. 3. Stop the exercise immediately if you experience any pain or discomfort.

If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!

Do you want to know more about Cable High Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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