Low Row Machine vs Close Grip Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Low Row Machine and Close Grip Lat Pulldown for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Close Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Close Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Low Row Machine with a total of 3102 compared to 132 for Close Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
- 2. Keep your torso stationary and your arms close to your body.
- 3. Squeeze your shoulder blades together at the end of the movement.
- 4. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back or swing the weight.
- 3. Do not jerk the weight or use momentum to lift the weight.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Close Grip Lat Pulldown
Close Grip Lat Pulldown muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Close Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Lat Pulldown Guide page of our blog!
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