Low Row Machine vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Low Row Machine and Neutral Grip Lat Pulldown for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Low Row Machine and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Low Row Machine vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Low Row Machine with a total of 3102 compared to 3631 for Neutral Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. Initiate the movement by pulling your shoulder blades together and pulling the handles towards your torso.
- 2. Keep your torso stationary and your arms close to your body.
- 3. Squeeze your shoulder blades together at the end of the movement.
- 4. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise to avoid injury.
- 2. Do not arch your back or swing the weight.
- 3. Do not jerk the weight or use momentum to lift the weight.
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Exhale and pull the bar down towards your chest.
- 2. Keep your torso stationary and your elbows close to your body.
- 3. Keep your wrists straight and don_ allow the bar to drift away from your body.
- 4. Once the bar touches your chest, pause for a moment and then slowly return to the starting position.
Coach's Comment
- 1. Don_ arch your back or lean back as you pull the bar down.
- 2. Don_ use too much weight as this can strain your back and shoulders.
- 3. Don_ allow the bar to drift away from your body as you pull it down.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
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