Lunge vs Calf Raise

Maximizing Your Leg Workout Plan

Jul 12, 2024

Contents

Are you contemplating between Lunge and Calf Raise for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Leg Workout: Explore the Benefits of Lunge and Calf Raise for Better Comparison.

Planfit Users' Choice about Lunge vs Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 1215 for Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

  1. 1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
  2. 2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

  1. 1. Do not swing your body or use momentum to lift your heels.
  2. 2. Do not lock your knees at the top of the movement.
  3. 3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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