Lunge vs Dumbbell Lunge

Maximizing Your Leg Workout Plan

Oct 30, 2024

Contents

Unsure whether to go for Lunge or Dumbbell Lunge in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Lunge and Dumbbell Lunge for Better Comparison.

Planfit Users' Choice about Lunge vs Dumbbell Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 17996 for Dumbbell Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Dumbbell Lunge

Dumbbell Lunge gif

Dumbbell Lunge muscles worked: Leg

Form

  1. 1. Step forward with one leg, bending both knees to lower your body until your back knee almost touches the floor.
  2. 2. Push off with your front foot to return to the starting position.
  3. 3. Repeat on the other side.

Coach's Comment

  1. 1. Make sure to keep your torso upright and your back straight during the exercise.
  2. 2. Avoid pushing off with your back foot as you return to the starting position. Instead, drive your front heel into the floor to push your body up.
  3. 3. Don_ let your back knee touch the floor. Keep it a few inches off the ground.

If you want to know a detailed guide to Dumbbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lunge Guide page of our blog!

Do you want to know more about Dumbbell Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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