Lunge vs Dumbbell Sumo Squat

Maximizing Your Leg Workout Plan

Jan 15, 2025

Contents

Hesitating over Lunge vs. Dumbbell Sumo Squat for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Leg Workout: Explore the Benefits of Lunge and Dumbbell Sumo Squat for Better Comparison.

Planfit Users' Choice about Lunge vs Dumbbell Sumo Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lunge with a total of 2988 compared to 3711 for Dumbbell Sumo Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Lunge

Lunge gif

Lunge muscles worked: Leg

Form

  1. 1. Step one foot forward and slowly lower your body towards the ground.
  2. 2. Bend your front knee to 90 degrees and keep your back knee as close to the ground as possible.
  3. 3. Push off from the front heel to return to the starting position.
  4. 4. Repeat the same steps with your other leg.

Coach's Comment

  1. 1. Make sure your front knee does not go beyond your toes.
  2. 2. Keep your torso upright and your core engaged.
  3. 3. Avoid locking your knees at the top of the movement.

If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!

Do you want to know more about Lunge methods?

How to Dumbbell Sumo Squat

Dumbbell Sumo Squat gif

Dumbbell Sumo Squat muscles worked: Leg

Form

  1. 1. Bend your knees and lower your body, pushing your hips back and down.
  2. 2. Stop when your thighs are parallel to the floor, or when your hamstrings begin to feel tight.
  3. 3. Drive your heels into the ground, and push your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back neutral and your chest up throughout the exercise.
  2. 2. Keep your core engaged to help maintain your balance and stability.
  3. 3. Stop if you feel any pain or discomfort in your lower back or knees.

If you want to know a detailed guide to Dumbbell Sumo Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Sumo Squat Guide page of our blog!

Do you want to know more about Dumbbell Sumo Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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