Lying Back Extension vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Lying Back Extension and Wide Grip Pull Up for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Lying Back Extension and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lying Back Extension with a total of 1617 compared to 72 for Wide Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Keeping your legs straight, lift your feet off the floor and raise your hips up as far as possible.
- 2. Hold the position for a few seconds, then slowly lower your hips back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat and your core engaged throughout the exercise.
- 2. Do not arch your lower back or lift your head off the bench.
- 3. Avoid locking your knees. Keep a slight bend in your knees throughout the exercise.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Pull your body up towards the bar until your chin is over the bar.
- 2. Slowly lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your body as you pull yourself up.
- 2. Don't swing your body or use momentum to help you lift yourself up.
- 3. Don't use a grip that's too wide as this can cause shoulder pain.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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