Muscle Up vs Barbell Hang Snatch

Maximizing Your Core Workout Plan

Jul 12, 2024

Contents

Stuck between choosing Muscle Up and Barbell Hang Snatch for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Core Workout: Explore the Benefits of Muscle Up and Barbell Hang Snatch for Better Comparison.

Planfit Users' Choice about Muscle Up vs Barbell Hang Snatch : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Muscle Up with a total of 46 compared to 15 for Barbell Hang Snatch

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Muscle Up

Muscle Up gif

Muscle Up muscles worked: Core

Form

  1. 1. Pull your body up by engaging your lats and core.
  2. 2. As your chest approaches the bar, push your chest up and away from the bar and pull your elbows down and back.
  3. 3. As you reach the top of the movement, bring your feet up to the bar while still keeping your hands on the bar.
  4. 4. Push your body away from the bar to complete the movement.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to maintain a straight line from your head to your heels.
  2. 2. Avoid swinging your body or using momentum to complete the movement.
  3. 3. If you are a beginner, start with a pull-up and progress to an assisted muscle up.
  4. 4. If you are having difficulty, use a resistance band to help you complete the movement.

If you want to know a detailed guide to Muscle Up, alternative exercises, and its benefits, check it out here. Check out the Muscle Up Guide page of our blog!

Do you want to know more about Muscle Up methods?

How to Barbell Hang Snatch

Barbell Hang Snatch gif

Barbell Hang Snatch muscles worked: Core

Form

  1. 1. With a powerful and explosive movement, drive your feet into the ground as you extend your legs and hips, pushing the barbell up.
  2. 2. As the barbell rises, use your arms to guide the barbell upwards and towards your face.
  3. 3. At the top of the movement, the bar should be at chest height with your elbows pointed outward.
  4. 4. Reverse the motion and lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up throughout the entire movement.
  2. 2. Do not allow the barbell to drift away from your body.
  3. 3. Make sure to keep your core and glutes engaged for stability.
  4. 4. Do not use momentum or jerk the barbell.

If you want to know a detailed guide to Barbell Hang Snatch, alternative exercises, and its benefits, check it out here. Check out the Barbell Hang Snatch Guide page of our blog!

Do you want to know more about Barbell Hang Snatch methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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