Neutral Grip Assisted Pull Up vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Neutral Grip Assisted Pull Up and Close Grip Cable Lat Pulldown for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Assisted Pull Up with a total of 458 compared to 917 for Close Grip Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Keeping your core engaged and your body in a straight line, begin to pull yourself up towards the bar.
- 2. Pause for a moment when your chin is level with the bar.
- 3. Lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line and your core engaged throughout the entire movement.
- 2. Do not jerk or swing your body as you pull yourself up.
- 3. If you feel any pain or discomfort, stop the exercise immediately and consult a medical professional.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight and your torso stationary, pull the bar down towards your upper chest.
- 2. Exhale as you pull the bar down.
- 3. Hold for a second at the bottom of the movement and squeeze your back muscles.
- 4. Return to the starting position, inhaling as you do so.
Coach's Comment
- 1. Avoid using momentum to swing the bar down.
- 2. Keep your torso stationary and your arms straight throughout the exercise.
- 3. Do not arch your back or lean too far forward.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
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