Neutral Grip Seated Cable Row vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Neutral Grip Seated Cable Row and Neutral Grip Lat Pulldown for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Seated Cable Row with a total of 2241 compared to 3631 for Neutral Grip Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Exhale and pull the bar down towards your chest.
- 2. Keep your torso stationary and your elbows close to your body.
- 3. Keep your wrists straight and don_ allow the bar to drift away from your body.
- 4. Once the bar touches your chest, pause for a moment and then slowly return to the starting position.
Coach's Comment
- 1. Don_ arch your back or lean back as you pull the bar down.
- 2. Don_ use too much weight as this can strain your back and shoulders.
- 3. Don_ allow the bar to drift away from your body as you pull it down.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
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