Neutral Grip Seated Cable Row vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Dec 26, 2024Contents
Unsure whether to go for Neutral Grip Seated Cable Row or One Arm Kettlebell Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Neutral Grip Seated Cable Row with a total of 2241 compared to 391 for One Arm Kettlebell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
- 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Maintain a neutral spine throughout the movement to avoid injury.
- 2. Make sure to keep your core engaged and your back flat.
- 3. Avoid leaning too far forward as this can put strain on your lower back.
- 4. Do not use momentum to swing the kettlebell up.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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