Oblique Crunch vs Heel Touch Crunch
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Choosing between Oblique Crunch and Hill Touch Crunch for your core workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Heel Touch Crunch for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Heel Touch Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Oblique Crunch with a total of 963 compared to 6346 for Heel Touch Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Use your oblique muscles to curl your upper body up and to the right.
- 2. Exhale as you crunch up, and hold for a brief moment at the top.
- 3. Slowly lower your body back to the starting position.
- 4. Inhale as you lower your body and repeat the same movement on the other side.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position. Don't pull on your head or neck.
- 2. Keep your lower back pressed into the mat and don't arch your back.
- 3. Make sure to keep your elbows out to the sides throughout the exercise.
- 4. Don't go too fast or too deep with your crunching motion.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Heel Touch Crunch
Heel Touch Crunch muscles worked: Core
Form
- 1. Simultaneously lift both your shoulders and your knees off the floor.
- 2. Engage your core and touch your elbows to your knees.
- 3. Pause for a second at the top of the movement and then lower your shoulders and knees back to the starting position.
Coach's Comment
- 1. Do not pull your head forward with your hands.
- 2. Do not arch your back.
- 3. Do not hold your breath.
- 4. Stop if you feel pain or discomfort.
If you want to know a detailed guide to Heel Touch Crunch, alternative exercises, and its benefits, check it out here. Check out the Heel Touch Crunch Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
