One Arm Cable KickBack vs Band Triceps Kickback
Maximizing Your Triceps Workout Plan
Dec 26, 2024Contents
Stuck between choosing One Arm Cable KickBack and Band Triceps Kickback for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Triceps Workout: Explore the Benefits of One Arm Cable KickBack and Band Triceps Kickback for Better Comparison.
Planfit Users' Choice about One Arm Cable KickBack vs Band Triceps Kickback : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Cable KickBack with a total of 599 compared to 226 for Band Triceps Kickback
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm parallel to the floor and your elbow stationary, extend your arm backward as far as possible.
- 2. Pause for a second at the end of the motion, then slowly return to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Stand facing the cable machine with your left side closest to the machine.
- 2. Attach the single handle to the low pulley cable and select the appropriate weight.
- 3. Hold the handle with your left hand and step away from the machine so there is tension on the cable.
- 4. Bend your left knee slightly and raise your left elbow up towards the ceiling, keeping your upper arm parallel to the floor.
- 5. Your left hand should be in line with your shoulder, and your palm should be facing your body.
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
How to Band Triceps Kickback
Band Triceps Kickback muscles worked: Triceps
Form
- 1. Bend your elbows and pull the band towards your chest, keeping your elbows close to your sides.
- 2. Straighten your arms back to the starting position.
- 3. Repeat for desired number of reps.
Coach's Comment
- 1. Stand upright and hold a resistance band in each hand, palms facing each other.
- 2. Step both feet back until your arms are extended in front of you.
- 3. Keep your core engaged, back straight, and head in line with your spine.
If you want to know a detailed guide to Band Triceps Kickback, alternative exercises, and its benefits, check it out here. Check out the Band Triceps Kickback Guide page of our blog!
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