One Arm Dumbbell KickBack vs Dumbbell Kickback

Maximizing Your Triceps Workout Plan

Apr 16, 2024

Contents

Deciding between One Arm Dumbbell KickBack and Dumbbell Kickback for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and Dumbbell Kickback for Better Comparison.

Planfit Users' Choice about One Arm Dumbbell KickBack vs Dumbbell Kickback : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell KickBack with a total of 6330 compared to 2112 for Dumbbell Kickback

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Dumbbell KickBack

One Arm Dumbbell KickBack gif

One Arm Dumbbell KickBack muscles worked: Triceps

Form

  1. 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together. 2. Hold for a moment at the top of the movement, and then return to the starting position. 3. Repeat for desired number of repetitions.

Coach's Comment

  1. 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand. 2. Bend your torso forward at the hips and bring the dumbbell to your left knee. 3. Make sure your back is flat and your core is engaged.

If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!

Do you want to know more about One Arm Dumbbell KickBack methods?

How to Dumbbell Kickback

Dumbbell Kickback gif

Dumbbell Kickback muscles worked: Triceps

Form

  1. 1. Engage your triceps and raise your arms until they are parallel to the floor. 2. Hold the contraction for 1 second and then slowly lower the weights back to the starting position. 3. Repeat for desired number of reps.

Coach's Comment

  1. 1. Begin by standing with your feet shoulder-width apart and a dumbbell in each hand. 2. Bend your knees slightly and lean forward from your hips. 3. Keeping your back flat and core engaged, bend your elbows to 90 degrees and bring your upper arms parallel to the floor. 4. Palms should be facing each other.

If you want to know a detailed guide to Dumbbell Kickback, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Kickback Guide page of our blog!

Do you want to know more about Dumbbell Kickback methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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