One Arm Dumbbell KickBack vs Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Dec 27, 2024Contents
Undecided between One Arm Dumbbell KickBack and Dumbbell Tricep Extension for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell KickBack vs Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell KickBack with a total of 6330 compared to 26196 for Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together.
- 2. Hold for a moment at the top of the movement, and then return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand.
- 2. Bend your torso forward at the hips and bring the dumbbell to your left knee.
- 3. Make sure your back is flat and your core is engaged.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
How to Dumbbell Tricep Extension
Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, slowly extend your arms and press the dumbbells above your head.
- 2. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- 2. Bend your elbows and bring the dumbbells up to shoulder height.
- 3. Keep your elbows close to your body and your palms facing each other.
If you want to know a detailed guide to Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Tricep Extension Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
