One Arm Dumbbell KickBack vs Lying Barbell Tricep Extension
Maximizing Your Triceps Workout Plan
Dec 13, 2025Contents
Deciding between One Arm Dumbbell KickBack and Lying Barbell Tricep Extension for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and Lying Barbell Tricep Extension for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell KickBack vs Lying Barbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell KickBack with a total of 6330 compared to 11499 for Lying Barbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together.
- 2. Hold for a moment at the top of the movement, and then return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand.
- 2. Bend your torso forward at the hips and bring the dumbbell to your left knee.
- 3. Make sure your back is flat and your core is engaged.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, lower the barbell down towards your chest.
- 2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.
Coach's Comment
- 1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
- 2. Position the barbell over your chest, with your arms extended.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
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