One Arm Dumbbell KickBack vs One Arm Cable KickBack
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Hesitating over One Arm Dumbbell KickBack vs. One Arm Cable KickBack for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell KickBack and One Arm Cable KickBack for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell KickBack vs One Arm Cable KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell KickBack with a total of 6330 compared to 599 for One Arm Cable KickBack
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm close to your torso, extend your left arm behind you, squeezing your shoulder blade together.
- 2. Hold for a moment at the top of the movement, and then return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Stand with your feet hip-width apart and hold a dumbbell in your left hand.
- 2. Bend your torso forward at the hips and bring the dumbbell to your left knee.
- 3. Make sure your back is flat and your core is engaged.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
How to One Arm Cable KickBack
One Arm Cable KickBack muscles worked: Triceps
Form
- 1. Keeping your upper arm parallel to the floor and your elbow stationary, extend your arm backward as far as possible.
- 2. Pause for a second at the end of the motion, then slowly return to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Stand facing the cable machine with your left side closest to the machine.
- 2. Attach the single handle to the low pulley cable and select the appropriate weight.
- 3. Hold the handle with your left hand and step away from the machine so there is tension on the cable.
- 4. Bend your left knee slightly and raise your left elbow up towards the ceiling, keeping your upper arm parallel to the floor.
- 5. Your left hand should be in line with your shoulder, and your palm should be facing your body.
If you want to know a detailed guide to One Arm Cable KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable KickBack Guide page of our blog!
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