One Arm Dumbbell Row vs Band Bent Over Row
Maximizing Your Back Workout Plan
Feb 21, 2025Contents
Hesitating between One Arm Dumbbell Row and Band Bent Over Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Band Bent Over Row for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Band Bent Over Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Row with a total of 29855 compared to 167 for Band Bent Over Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the dumbbell up towards your ribcage by squeezing your shoulder blades together and flexing your elbow.
- 2. Keep your elbow close to your torso and focus on using your back muscles to lift the weight.
- 3. Pause when your elbow is level with your torso and then lower the weight back down to the starting position.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat throughout the exercise and avoid arching it as you lift the weight.
- 2. Avoid swinging the weight up with your arm and focus on using your back muscles to move the weight.
- 3. Move the weight slowly and with control to minimize the risk of injury.
- 4. Make sure to keep your shoulder blades pulled back and avoid shrugging them up towards your ears as you lift the weight.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Band Bent Over Row
Band Bent Over Row muscles worked: Back
Form
- 1. Pull the band towards your chest, squeezing your shoulder blades together.
- 2. Keep your elbows close to your body and your back flat throughout the exercise.
- 3. Return to the starting position and repeat.
Coach's Comment
- 1. Do not round your back, as this can cause injury.
- 2. Make sure to keep your arms slightly bent throughout the exercise.
- 3. Do not jerk the band or use momentum to perform the exercise.
If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!
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