One Arm Dumbbell Row vs Incline Row
Maximizing Your Back Workout Plan
Jan 3, 2025Contents
Stuck between choosing One Arm Dumbbell Row and Incline Row for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Incline Row for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Incline Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Row with a total of 29855 compared to 4137 for Incline Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the dumbbell up towards your ribcage by squeezing your shoulder blades together and flexing your elbow.
- 2. Keep your elbow close to your torso and focus on using your back muscles to lift the weight.
- 3. Pause when your elbow is level with your torso and then lower the weight back down to the starting position.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your back flat throughout the exercise and avoid arching it as you lift the weight.
- 2. Avoid swinging the weight up with your arm and focus on using your back muscles to move the weight.
- 3. Move the weight slowly and with control to minimize the risk of injury.
- 4. Make sure to keep your shoulder blades pulled back and avoid shrugging them up towards your ears as you lift the weight.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Incline Row
Incline Row muscles worked: Back
Form
- 1. While keeping your chest up and your back straight, exhale and pull the dumbbells to your chest.
- 2. Hold the dumbbells at your chest for a moment while inhaling.
- 3. Exhale and slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up during the exercise.
- 2. Avoid arching your back or rounding your shoulders.
- 3. Do not jerk the dumbbells or use momentum to lift the weight.
If you want to know a detailed guide to Incline Row, alternative exercises, and its benefits, check it out here. Check out the Incline Row Guide page of our blog!
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