One Arm Dumbbell Row vs One Arm Cable Lat Pulldown

Maximizing Your Back Workout Plan

Oct 10, 2024

Contents

Choosing between One Arm Dumbbell Row and One Arm Cable Lat Pulldown for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and One Arm Cable Lat Pulldown for Better Comparison.

Planfit Users' Choice about One Arm Dumbbell Row vs One Arm Cable Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Row with a total of 29855 compared to 334 for One Arm Cable Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Dumbbell Row

One Arm Dumbbell Row gif

One Arm Dumbbell Row muscles worked: Back

Form

  1. 1. Pull the dumbbell up towards your ribcage by squeezing your shoulder blades together and flexing your elbow.
  2. 2. Keep your elbow close to your torso and focus on using your back muscles to lift the weight.
  3. 3. Pause when your elbow is level with your torso and then lower the weight back down to the starting position.
  4. 4. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Keep your back flat throughout the exercise and avoid arching it as you lift the weight.
  2. 2. Avoid swinging the weight up with your arm and focus on using your back muscles to move the weight.
  3. 3. Move the weight slowly and with control to minimize the risk of injury.
  4. 4. Make sure to keep your shoulder blades pulled back and avoid shrugging them up towards your ears as you lift the weight.

If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!

Do you want to know more about One Arm Dumbbell Row methods?

How to One Arm Cable Lat Pulldown

One Arm Cable Lat Pulldown gif

One Arm Cable Lat Pulldown muscles worked: Back

Form

  1. 1. Begin the exercise by pulling the handle of the cable down towards your side.
  2. 2. Keep your elbow tucked in close to your body as you pull.
  3. 3. When the handle is close to your side, pause for a moment, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your shoulders down.
  2. 2. Do not lean too far back as you pull the handle down, as this can put stress on your lower back.
  3. 3. Do not swing the handle down, keep your movements controlled and slow.
  4. 4. If you feel any pain in your back, stop the exercise and consult a doctor.

If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Cable Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image