One Arm Dumbbell Tricep Extension vs Bench Dips
Maximizing Your Triceps Workout Plan
Dec 27, 2024Contents
Struggling to choose between One Arm Dumbbell Tricep Extension and Bench Dips for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell Tricep Extension and Bench Dips for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Tricep Extension vs Bench Dips : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Tricep Extension with a total of 9543 compared to 4149 for Bench Dips
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Tricep Extension
One Arm Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbell behind your head until your elbow is at a 90-degree angle.
- 2. Keeping your elbow in the same position, slowly raise the dumbbell back to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart.
- 2. Hold a dumbbell in your right hand and raise it straight up over your head, keeping your arm straight.
If you want to know a detailed guide to One Arm Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Tricep Extension Guide page of our blog!
How to Bench Dips
Bench Dips muscles worked: Triceps
Form
- 1. Lift your hips off the bench, and extend your legs out in front of you.
- 2. Bend your elbows and lower your body until your upper arms are parallel to the floor.
- 3. Push back up until your arms are extended.
Coach's Comment
- 1. Sit on a flat bench with your feet flat on the floor and your hands next to your hips.
- 2. Place your palms on the bench, slightly wider than shoulder-width apart.
If you want to know a detailed guide to Bench Dips, alternative exercises, and its benefits, check it out here. Check out the Bench Dips Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
