One Arm Dumbbell Tricep Extension vs Lying Dumbbell Tricep Extension

Maximizing Your Triceps Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about One Arm Dumbbell Tricep Extension vs Lying Dumbbell Tricep Extension : Which is Better?
• How to One Arm Dumbbell Tricep Extension

- One Arm Dumbbell Tricep Extension muscles worked
- One Arm Dumbbell Tricep Extension form
- Coach's Comment

• How to Lying Dumbbell Tricep Extension

- Lying Dumbbell Tricep Extension Muscles worked
- Lying Dumbbell Tricep Extension form
- Coach's Comment

Undecided between One Arm Dumbbell Tricep Extension and Lying Dumbbell Tricep Extension for your core routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell Tricep Extension and Lying Dumbbell Tricep Extension for Better Comparison.

Planfit Users' Choice about One Arm Dumbbell Tricep Extension vs Lying Dumbbell Tricep Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Tricep Extension with a total of 9543 compared to 957 for Lying Dumbbell Tricep Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Dumbbell Tricep Extension

One Arm Dumbbell Tricep Extension gif

One Arm Dumbbell Tricep Extension muscles worked: Triceps

Form

1. Slowly lower the dumbbell behind your head until your elbow is at a 90-degree angle.
2. Keeping your elbow in the same position, slowly raise the dumbbell back to the starting position.
3. Repeat the movement for the desired number of repetitions.

Coach's Comment

1. Stand up straight with your feet shoulder-width apart.
2. Hold a dumbbell in your right hand and raise it straight up over your head, keeping your arm straight.

If you want to know a detailed guide to One Arm Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Tricep Extension Guide page of our blog!

Do you want to know more about One Arm Dumbbell Tricep Extension methods?

How to Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension gif

Lying Dumbbell Tricep Extension muscles worked: Triceps

Form

1. Slowly lower the dumbbells in an arc behind your head towards your shoulders.
2. Keep your elbows close to your ears throughout the exercise.
3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.

Coach's Comment

1. Lie flat on your back on an exercise mat.
2. Place one dumbbell in each hand and hold the weights above your chest.
3. Keep your knees bent and your feet flat on the floor.

If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!

Do you want to know more about Lying Dumbbell Tricep Extension methods?

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