One Arm Kettlebell Row vs Hanging
Maximizing Your Back Workout Plan
Dec 13, 2025Contents
Hesitating between One Arm Kettlebell Row and Hanging for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of One Arm Kettlebell Row and Hanging for Better Comparison.
Planfit Users' Choice about One Arm Kettlebell Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Kettlebell Row with a total of 390 compared to 486 for Hanging
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
- 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Maintain a neutral spine throughout the movement to avoid injury.
- 2. Make sure to keep your core engaged and your back flat.
- 3. Avoid leaning too far forward as this can put strain on your lower back.
- 4. Do not use momentum to swing the kettlebell up.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. Begin by slowly raising your body up until your chin is above the bar.
- 2. Hold this position for a few seconds, then lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line, with your core engaged and your head in line with your spine.
- 2. Avoid swinging your body as you pull yourself up.
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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