One Arm Kettlebell Snatch vs Barbell Snatch High Pull

Maximizing Your Core Workout Plan

Jul 19, 2024

Contents

Unsure whether to go for One Arm Kettlebell Snatch or Barbell Snatch High Pull in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Core Workout: Explore the Benefits of One Arm Kettlebell Snatch and Barbell Snatch High Pull for Better Comparison.

Planfit Users' Choice about One Arm Kettlebell Snatch vs Barbell Snatch High Pull : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Kettlebell Snatch with a total of 21 compared to 23 for Barbell Snatch High Pull

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Kettlebell Snatch

One Arm Kettlebell Snatch gif

One Arm Kettlebell Snatch muscles worked: Core

Form

  1. 1. With a powerful hip thrust, stand up and press the kettlebell up over your head.
  2. 2. As the kettlebell reaches its peak, punch your arm straight up and allow the kettlebell to flip over and land in the racked position.
  3. 3. Once the kettlebell is in the racked position, lower it back down to the shoulder.

Coach's Comment

  1. 1. Make sure your wrist and elbow are in the correct position throughout the entire movement.
  2. 2. Make sure to keep your core and glutes engaged to protect your lower back.
  3. 3. Make sure to keep your shoulder blades retracted throughout the entire movement.
  4. 4. Make sure to use a light weight to start and build up to a heavier weight as you become more comfortable with the movement.

If you want to know a detailed guide to One Arm Kettlebell Snatch, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Snatch Guide page of our blog!

Do you want to know more about One Arm Kettlebell Snatch methods?

How to Barbell Snatch High Pull

Barbell Snatch High Pull gif

Barbell Snatch High Pull muscles worked: Core

Form

  1. 1. Drive the barbell upward by powerfully extending your hips, knees, and ankles.
  2. 2. As the barbell reaches chest level, shrug your shoulders and pull your elbows upward.
  3. 3. Keep your arms straight and pull the barbell as high as possible, keeping your torso upright.
  4. 4. Allow the barbell to drop to the starting position, and then repeat.

Coach's Comment

  1. 1. Ensure that your back is straight and your core is tight throughout the movement.
  2. 2. Avoid using your arms to pull the barbell; the power should come from your lower body.
  3. 3. Keep your elbows pointed outward and your wrists straight throughout the movement.
  4. 4. Do not allow your knees to cave inward as you extend your hips, knees, and ankles.

If you want to know a detailed guide to Barbell Snatch High Pull, alternative exercises, and its benefits, check it out here. Check out the Barbell Snatch High Pull Guide page of our blog!

Do you want to know more about Barbell Snatch High Pull methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image