One Arm Lat Pulldown vs Band Assisted Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between One Arm Lat Pulldown and Band Assisted Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown and Band Assisted Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Band Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Lat Pulldown with a total of 499 compared to 1683 for Band Assisted Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. Exhale and pull the handle towards your chest, keeping your elbow close to your body.
- 2. Hold the contraction for a second and then slowly return the handle to the starting position, making sure to keep your shoulder blades back and down throughout the entire movement.
- 3. Repeat for the desired amount of repetitions.
Coach's Comment
- 1. Avoid arching your back or swinging your body as you perform the exercise.
- 2. Make sure to keep your elbow close to your body throughout the entire movement.
- 3. Do not pull the handle down too far, as this can cause strain on your shoulder joint.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Band Assisted Pull Up
Band Assisted Pull Up muscles worked: Back
Form
- 1. Pull your body up until your chin is above the bar.
- 2. Lower yourself back down to the starting position.
Coach's Comment
- 1. Avoid swinging your body to gain momentum.
- 2. Make sure the band is secure before attempting a pull-up.
- 3. Do not lock your elbows at the top of the pull-up.
- 4. Keep your core engaged throughout the movement.
If you want to know a detailed guide to Band Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Band Assisted Pull Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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