One Arm Lat Pulldown vs One Arm Cable Lat Pulldown

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Unsure whether to go for One Arm Lat Pulldown or One Arm Cable Lat Pulldown in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown and One Arm Cable Lat Pulldown for Better Comparison.

Planfit Users' Choice about One Arm Lat Pulldown vs One Arm Cable Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Lat Pulldown with a total of 499 compared to 334 for One Arm Cable Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Lat Pulldown

One Arm Lat Pulldown gif

One Arm Lat Pulldown muscles worked: Back

Form

  1. 1. Exhale and pull the handle towards your chest, keeping your elbow close to your body.
  2. 2. Hold the contraction for a second and then slowly return the handle to the starting position, making sure to keep your shoulder blades back and down throughout the entire movement.
  3. 3. Repeat for the desired amount of repetitions.

Coach's Comment

  1. 1. Avoid arching your back or swinging your body as you perform the exercise.
  2. 2. Make sure to keep your elbow close to your body throughout the entire movement.
  3. 3. Do not pull the handle down too far, as this can cause strain on your shoulder joint.

If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Lat Pulldown methods?

How to One Arm Cable Lat Pulldown

One Arm Cable Lat Pulldown gif

One Arm Cable Lat Pulldown muscles worked: Back

Form

  1. 1. Begin the exercise by pulling the handle of the cable down towards your side.
  2. 2. Keep your elbow tucked in close to your body as you pull.
  3. 3. When the handle is close to your side, pause for a moment, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your shoulders down.
  2. 2. Do not lean too far back as you pull the handle down, as this can put stress on your lower back.
  3. 3. Do not swing the handle down, keep your movements controlled and slow.
  4. 4. If you feel any pain in your back, stop the exercise and consult a doctor.

If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Cable Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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