One Arm Lat Pulldown vs Over Grip Wide Pulldown Rear Machine

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Can't decide between One Arm Lat Pulldown and Over Grip Wide Pulldown Rear Machine for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown and Over Grip Wide Pulldown Rear Machine for Better Comparison.

Planfit Users' Choice about One Arm Lat Pulldown vs Over Grip Wide Pulldown Rear Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Lat Pulldown with a total of 499 compared to 7817 for Over Grip Wide Pulldown Rear Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Lat Pulldown

One Arm Lat Pulldown gif

One Arm Lat Pulldown muscles worked: Back

Form

  1. 1. Exhale and pull the handle towards your chest, keeping your elbow close to your body.
  2. 2. Hold the contraction for a second and then slowly return the handle to the starting position, making sure to keep your shoulder blades back and down throughout the entire movement.
  3. 3. Repeat for the desired amount of repetitions.

Coach's Comment

  1. 1. Avoid arching your back or swinging your body as you perform the exercise.
  2. 2. Make sure to keep your elbow close to your body throughout the entire movement.
  3. 3. Do not pull the handle down too far, as this can cause strain on your shoulder joint.

If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Lat Pulldown methods?

How to Over Grip Wide Pulldown Rear Machine

Over Grip Wide Pulldown Rear Machine gif

Over Grip Wide Pulldown Rear Machine muscles worked: Back

Form

  1. 1. Slowly pull the bar down until it is just below your chin.
  2. 2. Hold for a brief moment and squeeze your shoulder blades together.
  3. 3. Slowly return the bar to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise.
  2. 2. Do not jerk the bar up and down.
  3. 3. Don't use momentum to lift the weight.
  4. 4. Do not lock your elbows at the bottom of the movement.
  5. 5. Keep your core tight and engaged throughout the exercise.

If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!

Do you want to know more about Over Grip Wide Pulldown Rear Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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