One Arm Seated Cable Row vs Archer Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between One Arm Seated Cable Row and Archer Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and Archer Pull Up for Better Comparison.
Planfit Users' Choice about One Arm Seated Cable Row vs Archer Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Seated Cable Row with a total of 2736 compared to 11 for Archer Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. With your arm straight, pull the handle towards your body.
- 2. Squeeze your shoulder blades together and exhale as you pull the handle.
- 3. Keep your elbow close to your body as you pull back.
- 4. Hold for a second and slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and chest up throughout the exercise.
- 2. Do not use momentum to pull the handle.
- 3. Do not arch your back as you pull the handle towards your body.
- 4. Do not swing the weight back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Keeping your body in a straight line, pull yourself up towards the bar.
- 2. Continue to pull until your chin is over the bar, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the exercise. Do not swing your body or use momentum to pull yourself up.
- 2. Do not arch your back or allow your shoulders to shrug.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
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