One Arm Seated Cable Row vs Hammer Strength PlateLoaded IsoLateral Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between One Arm Seated Cable Row and Hammer Strength Plate-Loaded Iso-Lateral Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and Hammer Strength PlateLoaded IsoLateral Row for Better Comparison.
Planfit Users' Choice about One Arm Seated Cable Row vs Hammer Strength PlateLoaded IsoLateral Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Seated Cable Row with a total of 2736 compared to 826 for Hammer Strength PlateLoaded IsoLateral Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. With your arm straight, pull the handle towards your body.
- 2. Squeeze your shoulder blades together and exhale as you pull the handle.
- 3. Keep your elbow close to your body as you pull back.
- 4. Hold for a second and slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and chest up throughout the exercise.
- 2. Do not use momentum to pull the handle.
- 3. Do not arch your back as you pull the handle towards your body.
- 4. Do not swing the weight back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
How to Hammer Strength PlateLoaded IsoLateral Row
Hammer Strength PlateLoaded IsoLateral Row muscles worked: Back
Form
- 1. Inhale and slowly pull the handles towards your chest, ensuring that your chest and shoulders move towards the handles and not the other way around.
- 2. Exhale as you extend your arms and return to the starting position.
Coach's Comment
- 1. Ensure that your lower back is kept in a neutral position throughout the exercise.
- 2. Do not perform the exercise too quickly, as this can cause injury.
- 3. Do not use too much weight. Start with a light weight and increase gradually.
If you want to know a detailed guide to Hammer Strength PlateLoaded IsoLateral Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength PlateLoaded IsoLateral Row Guide page of our blog!
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