One Arm Seated Cable Row vs Wide Grip Seated Cable Row

Maximizing Your Back Workout Plan

Dec 5, 2024

Contents

Can't decide between One Arm Seated Cable Row and Wide Grip Seated Cable Row for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of One Arm Seated Cable Row and Wide Grip Seated Cable Row for Better Comparison.

Planfit Users' Choice about One Arm Seated Cable Row vs Wide Grip Seated Cable Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Seated Cable Row with a total of 2736 compared to 3456 for Wide Grip Seated Cable Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to One Arm Seated Cable Row

One Arm Seated Cable Row gif

One Arm Seated Cable Row muscles worked: Back

Form

  1. 1. With your arm straight, pull the handle towards your body.
  2. 2. Squeeze your shoulder blades together and exhale as you pull the handle.
  3. 3. Keep your elbow close to your body as you pull back.
  4. 4. Hold for a second and slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and chest up throughout the exercise.
  2. 2. Do not use momentum to pull the handle.
  3. 3. Do not arch your back as you pull the handle towards your body.
  4. 4. Do not swing the weight back and forth.

If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!

Do you want to know more about One Arm Seated Cable Row methods?

How to Wide Grip Seated Cable Row

Wide Grip Seated Cable Row gif

Wide Grip Seated Cable Row muscles worked: Back

Form

  1. 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
  2. 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
  3. 3. Pause for a second and slowly return the handle to the starting position.

Coach's Comment

  1. 1. Do not round your back during the exercise.
  2. 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
  3. 3. Do not swing your torso while performing the exercise.

If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!

Do you want to know more about Wide Grip Seated Cable Row methods?

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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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