Over Grip Wide Pulldown Rear Machine vs Neutral Grip Lat Pulldown

Maximizing Your Back Workout Plan

Feb 22, 2025

Contents

Unsure whether to go for Over Grip Wide Pulldown Rear Machine or Neutral Grip Lat Pulldown in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Over Grip Wide Pulldown Rear Machine and Neutral Grip Lat Pulldown for Better Comparison.

Planfit Users' Choice about Over Grip Wide Pulldown Rear Machine vs Neutral Grip Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Over Grip Wide Pulldown Rear Machine with a total of 7807 compared to 3631 for Neutral Grip Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Over Grip Wide Pulldown Rear Machine

Over Grip Wide Pulldown Rear Machine gif

Over Grip Wide Pulldown Rear Machine muscles worked: Back

Form

  1. 1. Slowly pull the bar down until it is just below your chin.
  2. 2. Hold for a brief moment and squeeze your shoulder blades together.
  3. 3. Slowly return the bar to the starting position.

Coach's Comment

  1. 1. Make sure you keep your back straight throughout the exercise.
  2. 2. Do not jerk the bar up and down.
  3. 3. Don't use momentum to lift the weight.
  4. 4. Do not lock your elbows at the bottom of the movement.
  5. 5. Keep your core tight and engaged throughout the exercise.

If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!

Do you want to know more about Over Grip Wide Pulldown Rear Machine methods?

How to Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown gif

Neutral Grip Lat Pulldown muscles worked: Back

Form

  1. 1. Exhale and pull the bar down towards your chest.
  3. 2. Keep your torso stationary and your elbows close to your body.
  5. 3. Keep your wrists straight and don_ allow the bar to drift away from your body.
  7. 4. Once the bar touches your chest, pause for a moment and then slowly return to the starting position.

Coach's Comment

  1. 1. Don_ arch your back or lean back as you pull the bar down.
  3. 2. Don_ use too much weight as this can strain your back and shoulders.
  5. 3. Don_ allow the bar to drift away from your body as you pull it down.

If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!

Do you want to know more about Neutral Grip Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image