Overhead Cable Bicep Curl vs Cable Reverse Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Deciding between Overhead Cable Bicep Curl and Cable Reverse Curl for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Biceps Workout: Explore the Benefits of Overhead Cable Bicep Curl and Cable Reverse Curl for Better Comparison.
Planfit Users' Choice about Overhead Cable Bicep Curl vs Cable Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Overhead Cable Bicep Curl with a total of 155 compared to 376 for Cable Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Overhead Cable Bicep Curl
Overhead Cable Bicep Curl muscles worked: Biceps
Form
- 1. Keeping your elbows close to your head, slowly curl the handle down towards your shoulders.
- 2. Squeeze your biceps at the bottom of the movement.
- 3. Return to the starting position in a controlled manner.
Coach's Comment
- 1. Stand tall in front of a cable machine with an overhead pulley.
- 2. Grasp a single handle with your palms facing up.
- 3. Step back from the machine, so that your arms are fully extended above your head.
If you want to know a detailed guide to Overhead Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Bicep Curl Guide page of our blog!
How to Cable Reverse Curl
Cable Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your elbows tucked in and close to your sides, curl the bar up to your chest.
- 2. Pause for a second at the top of the movement and squeeze your biceps.
- 3. Slowly lower the bar back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with a straight bar attached to the low pulley.
- 2. Grasp the bar with an underhand grip, with your hands slightly wider than shoulder-width apart.
- 3. Make sure your elbows are tucked in and close to your sides.
- 4. Step back a few feet and create tension in the cable by leaning slightly forward.
If you want to know a detailed guide to Cable Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Reverse Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
